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An online group space for women in midlife - slow down and hear yourself again
There is something powerful about being in a space with others who are also on a path of connection and alignment.
The Drop In offers just that. A shared journey where you are supported both by me and by the collective energy of the group.
THE DROP IN Drop In. Slow Down. Come Back To Yourself.
An online space for women who want to feel like themselves again
What It’s About
Life has a way of pulling us in every direction; work, kids, caring for everyone else, the mental load, the constant doing. And somewhere in the middle of all of that, many of us stop noticing ourselves. We lose our footing, our voice, our needs, our energy.
The Drop In is a grounded, real-life space for women who want a moment to reconnect with themselves, without pressure, without perfection and without having to “get it all together.”
It is time where you can drop into the session, drop into your body and drop out of your head long enough to hear yourself again.
A small, steady place to breathe, land and feel like you, not the busy version, but the one underneath everything.
Who This Is For
Women in midlife who:
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Feel stretched thin or “not themselves”
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Want a grounded way to reconnect
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Are curious about embodiment or nervous system work
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Want community without pressure
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Want to feel more at home in their own skin and life
Why This Work Matters
When we are connected to ourselves, grounded, centred, present in our bodies, we naturally access our own resourcefulness.
That’s how it works.
It's not by trying harder or forcing ourselves to “be better.”
It's not by willing ourselves into clarity or action.
But by starting with connection: slowing down, listening in, noticing our needs, paying attention to what’s happening inside us. When we begin there, clarity comes, energy comes, direction comes, the ability to act comes.
And the more we practice that connection, the more resourced, steady and capable we become in the rest of our lives.
"This was a great investment for myself. Derval holds such a great space for everyone - acknowledging it is not easy, but the importance of minding your needs in the busyness of it all. Derval shared great material, and brought it to life in a very relatable way for busy working women so I could easily do the practices in my own time - and notice what I was resisting when I didn't! Thank you for a great experience."
"This was exactly the reset I didn’t know I needed. There’s something powerful about going through a process like this alongside others genuinely showing up for themselves - and having Derval guide the way with her soothing, calming presence makes all the difference. I came in somewhat disconnected and left grounded and inspired. So grateful I said yes to this. Highly recommend if you’re ready to actually show up for you!"
"Being part of this series has honestly been such a lovely experience. I’ve learned a lot ... and I know the learning continues as these things take time. I’ve felt really supported and met a brilliant group of women. I’m truly grateful I was introduced to this programme"
Different ways to drop in
The 6 Week Reset & Reconnect Series is one way to experience The Drop In, but it is not the only way.
The space is gradually expanding to include shorter sessions, monthly sessions, occasional gatherings and practices you can also access in your own time.
Each offers a different way to pause, put down some of what you are carrying and reconnect with what may have been pushed aside in the busyness of everyday life.
Interested in joining the next 6 Week Reset & Reconnect Drop In Online Series?
The current series is now underway, with the next one planned for January 2027.
A free introductory session will take place before the series begins, giving you an opportunity to experience The Drop In before deciding whether you would like to join.
More About The Drop In 6 Week Online Series
The Drop In - 6 Week Reset & Reconnect Series Includes
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6 x 60 minute Zoom calls, 7:30 pm-8:30 pm (Irish Standard Time)
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Gentle grounding & Vagus nerve practices to help your nervous system settle
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Focused midlife theme (identity, boundaries, self-trust, energy, purpose)
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Simple body-based practices to support reconnection and build capacity
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Space to reflect on what’s happening in your life
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A grounded intention and close to carry into your week
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Max 10 women
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Investment- €90
" This is an invaluable space. One that you never feel you have time for when you see it in the calendar and then you know it is exactly what was needed in the busyness of life.
Derval is an expert in what she does and I have developed some really great techniques to support myself."
Emma, Dublin
“I’ve found these sessions incredibly valuable and have noticed a real change in myself. They provide a supportive space to connect with other women and realise that many of us face similar challenges.
Learning to pause, name what I’m feeling and use the grounding and centring practices has helped me feel more self-aware, respond more thoughtfully and feel better equipped to navigate difficult situations.”
Maria, London
"The Drop In has been such a valuable space for me - a real place to reset and reconnect with a small group of women. Between the centring practice, the conversations, and Derval's guidance, I've noticed genuine shifts in myself, especially feeling calmer under pressure and pausing more before reacting. It's made a real difference, and I'm already looking forward to continuing."
Racquel, Zurich