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"Derval helps you join the dots, your values, your talents, your wants and dreams. It’s liberating and equips you with a life skill of checking what feels right for you without guilt kicking in."
1 to 1 Coaching
Build embodied capacity to meet the world differently
Embodied coaching invites you to go deeper than thinking your way through change. It recognises that lasting transformation happens not just in the mind but through the body.
This approach integrates somatic awareness, nervous system attunement and meaningful reflection to help you reconnect with your inner wisdom. It’s a grounded, compassionate way to create change that feels sustainable and true to who you are.
The Embodied Way to Change
Whether you are:
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Feeling stuck or overwhelmed
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Navigating a big transition
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Just know something needs to shift
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Have made changes before but it never fully sticks
1 to 1 embodied transformation coaching offers a space to slow down, reconnect and move forward with more ease, clarity and alignment.
This is not traditional coaching. This is a body-based, fully somatic, relational process that supports you to come home to yourself, your real needs, your intuition, your truth. So that you can attain and live your goals in an aligned and embodied way.
Together, we work gently with your nervous system, emotions, feelings, sensations, beliefs, inner narratives and habitual patterns to create space for something new. I’ll guide you to access the inner wisdom that’s already there but often buried beneath stress, doubt or overwhelm.
What we might explore together:
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Finding your voice again after burnout or life changes
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Building sustainable confidence, not performative confidence
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Reconnecting with your sense of purpose
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Learning to regulate your nervous system and trust your body
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Making decisions that feel aligned, not forced
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Feel and trust your inner cues instead of overriding them
The Invitation is to explore what it means to lead from within rather than rely on external expectations, pressures, validations or instructions. To move from self-doubt to self-trust. To come back into your body, your values, your clarity. Because in a world that often pulls us out of ourselves, this work brings us back.
You don’t need to be fixed, you just need a space to reconnect with who you already are.
Sessions are held over Zoom and paced to meet you exactly where you are.