Corporate & Private Workshops
Deepen connection. Build confidence. Lead with presence.
Whether in a workplace setting or a private group space, these workshops offer powerful support for real growth and change.
Each one blends reflection with practical embodied tools helping people reconnect to themselves, their values and their natural confidence.
Corporate Embodied Leadership workshops
Workplaces are evolving. More than ever, people are looking for something deeper: real connection, authenticity, and a way of working and leading that doesn't come at the cost of their wellbeing.
I design and deliver practical, engaging workshops that support individuals and teams to reconnect with their inner resources, build resilience and communicate with greater clarity and confidence.
These sessions go beyond theory. By blending practical tools with embodied learning, participants don’t just hear new ideas they experience them.
This kind of learning sticks because it’s felt, not just understood.
Workshops are ideal for teams open to exploring a fresh, more embodied approach to leadership and collaboration.
Together, we create space for real conversations, new insights, and supportive practices that people can take with them into everyday work life.
Topics include:
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Embodied leadership: Leading from within
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Confidence and self-trust at work
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The power of nervous system awareness in communication
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Boundaries and emotional regulation for workplace wellbeing
Whether your team is navigating change, seeking to strengthen connection, or ready to try something new to support sustainable performance, these workshops meet people where they are and invite them into meaningful, lasting growth.
Workshop- Turn the leader you know you can be into the leader you embody every day. Many capable women in the workplace carry a silent weight: the pressure to always be composed, to do more to be seen as equal, to lead like someone else’s version of a leader. Some doubt themselves, feel like imposters, or push through stress until they’re running on empty. Others simply know there’s more within them to give—but haven’t yet fully accessed it. This is where Embodied Transformation Coaching comes in. Rooted in somatic intelligence, this coaching helps leaders reconnect with their full selves—body, mind and heart—so they can show up with clarity, presence and alignment. By working with sensations, emotions, beliefs, and behaviours—not just thoughts—it fosters self-awareness, grounded confidence and sustainable leadership. How it’s different Traditional coaching often stays in the head. Embodied Transformation Coaching works with the whole person: body, nervous system, mind and learned patterns. Real change happens when your body is on board too. Through this work, participants learn to: * Trust and follow their inner cues * Shift from reactivity into presence * Navigate imposter syndrome with clarity * Regulate stress and show up grounded * Lead and communicate in a way that feels authentic It’s not just resilience—it’s resonance. It's not about pushing through—but leading from within. Why it matters? In a performance & technology-driven and perfection-focused world, this approach creates a human-centred space: presence, connection, authenticity and integration. It builds sustainable leadership, confidence that’s felt in the body, emotional intelligence and inner authority rooted in values—not validation. Who it’s for * Women ready to lead more fully and authentically * Those feeling stuck in self-doubt, people-pleasing or imposter syndrome * Leaders navigating transitions or increased visibility * Anyone ready to reconnect with themselves—not just their roles The invitation This 90-minute session offers a chance to explore leading from within: moving from self-doubt to self-trust, reconnecting with your body, values and clarity. The session includes: * An introduction to embodied leadership and why it matters * The vital role our nervous system plays in our day to day interactions and how we relate to the world and ourselves * 2–3 guided practices for presence, clarity, and grounded confidence * A short paired exercise to explore inner authority in real time * Space for reflection and integration A powerful introduction to a style of leadership that is wise, responsive and rooted in who you truly are—not just what you’ve learned to do. Because in a world that often pulls us out of ourselves, this work brings us back.


Individual Group Programmes
There’s something powerful about being in a space with others who are also on a path of reconnection and realignment. My group programmes offer just that—a shared journey where you’re supported both by me and by the collective energy of the group.
These are not courses filled with information. They are experiences designed to help you shift, soften and remember your way home to yourself.
Each programme includes:
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Live Zoom sessions with embodied practice and reflection
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Tools to support nervous system regulation and inner connection
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Gentle integration practices to use between sessions
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A small, supportive group where realness is welcome
Perfect if you want a middle ground between 1 to 1 work and self-study—and if you know that healing and growth are easier (and more powerful) in connection with others.
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