There are moments in life when we look at ourselves and think:"Why am I making such a big deal out of this?" Maybe it is the email that sits unanswered for three days even though it would take five minutes to reply or the conversation you rehearse over and over in your head before finally having it. Or maybe it is the tears that arrive out of nowhere over something that "shouldn't" upset you this much or the snapping at someone you love when really you were exhausted long bef

If you have ever had a moment of "yes, that's exactly it," only to find yourself doing the same thing three weeks later, you are not alone. It doesn't mean you are not trying hard enough. You are human. And there's actually a very good reason this keeps happening. The insight trap We live in a world that really loves insight. Read the right book, take the right course, have the right conversation and surely things will shift. And insight is valuable, I'm not dismissing it. Un